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Our Classes

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Fit4Baby®

Schedule your FREE Trial Class (CLICK HERE)

Attend our FREE Open House (CLICK HERE)

We offer a weekly FIT4BABY class every Wednesday evening at Veterans Park in Broomall (VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F morning. Classes are located in Bryn Mawr, Broomall, Media, & Wayne. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes every Monday, Tuesday, & Thursday morning. Classes are located in Bryn Mawr, Broomall, Media & Wayne. (VIEW SCHEDULE)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

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Body Back®

Our next Body Back Transformation Sessions begin on August 20th & 21st! (CLICK HERE)

Attend a FREE Open House Class (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body, improving your overall health and well being. This program is thoughtfully and creatively designed for moms, however all women are welcome to join. Your journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

*Note: You must be at least 6 months postpartum to attend Body Back.