Just for Mom: Body Back

F4M_FacebookAd_BodyBack_1 copy.jpeg

COMMUNITY . SUPPORT . ACCOUNTABILITY . HIIT . HEART PUMPING

Body Back Transformation is an 8-week result based journey. This kid-free, HIIT (High Intensity Interval Training) style workout not only challenges you physically, but our Transformation program is designed to empower and encourage women from the inside out. You will focus on your mind and body improving your overall health and well being.

Our 8 week program is based on 2 principles: killer workouts, and working toward balanced, whole-food diets. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. The program also includes supplemental online workouts, accountability, and support. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.

Nutrition guidance is provided to educate and guide you toward healthy eating habits. There's no shakes, no weird supplements or patches. We can't promise you a secret formula because there isn't one. Instead, we're going to challenge and support you because we already know in our bones that you are capable of amazing things. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Back Free Preview Night: Thursday, May 17 @ 7:30pm!

Complete the form below to reserve your spot!!! **Space Is Limited**

MoJo_Westchester_Facebook Ad 300x300-02.PNG

Tomorrow is the big day...you know...that whole royal wedding thing and we want to use #flashbackfriday to see YOU on your wedding day! Share a fave photo from your big day below! #royalwedding #bride #americanprincess #princeharry #meghanmarkle