Congratulations on your pregnancy! FIT4BABY® is a total body workout designed exclusively for moms-to-be. You can begin classes at any point during pregnancy.
We offer a weekly FIT4BABY® class:
Wednesdays, 6:00 pm, Veterans Park, Broomall!
To Schedule your FREE prenatal fitness class, please complete the form below. You can expect to hear from someone today regarding next steps, scheduling, and what to bring to class :)
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!