Welcome to FIT4MOM Main Line & Media

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly FIT4BABY class every Wednesday evening at Veterans Park in Broomall (VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F morning. Classes are located in Bryn Mawr, Wayne & Broomall. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes every Monday, Tuesday, & Thursday morning. Classes are located in Bryn Mawr, Wayne & Media. (VIEW SCHEDULE)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Our next Body Back Mini-Sessions begin on June 20th & 21st! (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

First day of summer break and the seven yr old says “I want to go to Strides!!” This one is gonna be heavy! . . . . . ##FIT4MOM #strengthinmotherhood #themotherhoodisreal #ourvillage #selfcare #selflove #mommytime #mainlinemoms #mainlineparent #fitfam #fitmom #fit4life #perfeclyimperfect #mombod #postpartum #yourtribe #postbaby #getfit #barre #strollerfit #mommyandme #courage #momlife @fit_4_mom

Never miss a Monday at the Barre! We've got what you need for your morning pick-me-up!! Grab some sunscreen, water, and your mat and meet us for your first class FREE! Link in bio.⠀ .⠀ .⠀ .⠀ .⠀ #FIT4MOM #strengthinmotherhood #themotherhoodisreal #ourvillage #selfcare #selflove #mommytime #mainlinemoms #mainlineparent #fitfam #fitmom #fit4life #perfeclyimperfect #mombod #postpartum #yourtribe #postbaby #getfit #barre #strollerfit #mommyandme #courage #momlife @fit_4_mom

The ☀️ was finally here for us this morning! We love getting outside for our Strides and Barre classes! Join us this Thursday for a FREE Take Your Kid to Work(out) Day class at Wilson Farm Park! Register Here: mainline-Fit4Mom.pike13.com . . . . #FIT4MOM #strengthinmotherhood #themotherhoodisreal #ourvillage #selfcare #selflove #mommytime #mainlinemoms #fitfam #fitmom #fit4life #perfeclyimperfect #mombod #postpartum #yourtribe #postbaby #getfit #courage #momlife @fit_4_mom

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